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TWLOHA’s MOVE Conference Reflection
A happy monday fellow healthians, This weekend I attended To Write Love On Her Arms‘ MOVE Conference. It was a two-day informative lecture/conversation amongst two speakers, two coordinators, and about...
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Weight loss 101
Happy Monday to yinz, Losing weight is healthy. It’s really interesting how scaled weight has become this iconic health standard because, apparently so, if we are overweight then we are labeled...
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Functional exercise and my CrossFit review
Happy Monday guise! Last week I threw in some recent experiences with CrossFit for a blog about weight loss, stating that I actually increased my fat storage due to a stress response via...
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Self-understanding and healthy results
Happy Monday my peoples, This week I’m doing something different, as you can probably tell by the screen-shot shirtless JD in the video box below. I felt compelled to do a spoken-word blog for today’s...
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Written version: self-understanding and healthy results
Happy TUESDAY interntians, I took a bit of a leap for this week’s blog-o-the-week by posting a video blog… of me… standing in front of a camera… shirtless… and headless (I blame the camera guy who’s...
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Time is only a factor if you make it one
Happy Monday earthlings, True story… I met a friend for lunch in center city Philly not too long ago. I arrived early and stood curb-side awaiting his car to turn the corner so I could flag him towards...
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Is cardio healthy?
Happy Monday people of earth, I ran into a friend’s father at a fitness expo recently. Over the past year he has experienced his fair share of significant health obstacles and is in a much better place...
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Define: Depression
Happy Monday amigos, I want to go out on a limb with today’s post and tackle the topic of De-press-she-own. I will be simplifying the hell out of depression. I will probably piss some people off. I...
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Using sugar to strengthen bones and teeth?
Happy Monday peoples, Today, I copped out. The subject-matter and the words blow are not mine. I straight up Ctrl C’d + Ctrl V’d from another health blog(ger): Matt Stone of 180 Degree Health. I...
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One-size-fits-all health advice crap sandwich
Happy monday cadets, I am taking a stand against universal health recommendations; specifically, diet recommendations. Because health is subjective. Health is individualized. Health is not a math...
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Using exercise like the Hammer of Thor
Happy Monday… we survived! Where, oh where did we get the idea that exercise is a form of physical punishment, a real-life mulligan, a good-negating-bad choice, a means to self-worth, self-confidence,...
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The end of living and the beginning of survival
Happy Monday cadets, “The President in Washington sends word that he wishes to buy our land. But how can you buy or sell the sky? The land? The idea is strange to us. If we do not own the freshness of...
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Be kind, for everyone you meet is fighting a hard battle
Happy Monday (wo)men, “Be kind, for everyone you meet is fighting a hard battle.” Plato I really enjoy this quote because I am able to apply it in my life and I am able to understand it in relation to...
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Food and nutrition labels
Happy Monday students, Four week ago I discussed generic health advice and how it’s a one-size-fits-all health advice crap sandwich. You know, the kind of advice that says we should consume a specific...
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Intolerance, understandings, and Princess Diana
Happy Monday folks, “The greatest problem in the world today is intolerance. Everyone is so intolerant of each other.” - Princess Diana Having said that… “If each man or woman could understand that...
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Live life like you’re gonna die
Happy Monday, Live life like you’re gonna die. - Bill Shatner Let’s face it, death scares me a little bit. It’s been a hard subject to bring up with myself for as long as I can remember. When I heard...
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You only live once
Happy Monday, Cut to me standing in line at Starbucks some months ago with two teenagers gossiping back and forth just one spot ahead. As their turn neared, one of the girls turns to the food display...
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Hey, what’s your go-to health advice?
Happy Monday, My current go-to health advice when people call upon me to provide my most experiences words for their pursuit… Mentality, emotions, spirituality Be happy with yourself. If you’re not...
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It’s the adventure of being alive; of living.
Happy Monday internet, Joseph Campbell: The real dragon is in you. That’s your ego holding you in – what I want, what I believe, what I can do, what I think I love, what I regard as the aim of my life...
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The positives about being positive
Happy Monday, Before I dive into today’s “The positives about being positive” I want to address my recent blogging experience. Two weeks ago I did a pull-it-out-of-my-ass blog post regarding my...
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